So, a more personal story this time. Today I started my own 30 day personal change challenge. The aim is strengthening my awareness of and access to my heart. Here’s the story of why, and details of what if you’d like to join me. Let me explain. Last night I went to dinner with a…
No matter how much we practice, change will always feel uncomfortable. Here’s what to do about it if you want to make changes stick. So here’s what started me on this topic: I was listening to a group coaching call and one of the questions and answers resonated with other conversations I’ve had recently and…
I met some awesome people this week after taking a moment to coach myself out of my comfort zone and into greater connection… Here’s what happened and the three simple steps to making a change that we probably all know but sometimes forget to take. The problem The week before last I found myself starting…
We’ve all heard how most people who win the lottery lose all their winnings. What goes wrong? Surely we would do better? Actually, our bodies really don’t like change and work against it at a cellular level. If you want to make a significant change in your life and don’t want to be a victim…
I’ve been known to do (probably more than) my fair share of complaining about my past: my parents did my brain in; I didn’t get the opportunities everyone else seems to get; I was a middle child; and on and on… The coaching course I attended shut me up (like my Significant Other could not)…
Do you have a set of rote reasons you give for not following your dream? They’re probably excuses you give to make you feel better. Chances are, the real reason is that your brain is ambushing you. There are three questions you need to answer with a yes, to make sure your brain is working…
In these pages I write about how can we best become our gift to the world and express our authentic self. I explore what we know about how we work and how we can use this to improve our lives. This includes answers to the pragmatic achievement-oriented question “How can we make sure to achieve…