Monthly Archives: April 2019

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My 30 day challenge to creating a new reality

LifeBy Heather Aquilina April 12, 2019

So, a more personal story this time. Today I started my own 30 day personal change challenge. The aim is strengthening my awareness of and access to my heart. Here’s the story of why, and details of what if you’d like to join me. Let me explain. Last night I went to dinner with a…

The one friend you need to make if you truly want change to stick

Following dreamsBy Heather Aquilina April 5, 2019

No matter how much we practice, change will always feel uncomfortable. Here’s what to do about it if you want to make changes stick. So here’s what started me on this topic: I was listening to a group coaching call and one of the questions and answers resonated with other conversations I’ve had recently and…